Come sit silently with us for 30 minutes of silent meditation. It is a time of relaxing the mind from the constant rush of thoughts that travel through it. Silent meditation has been around thousands of years and is documented to significantly lower stress. It can also deepen personal awareness through gentle concentration.
All are welcomed at any level to this simple practice of sitting in silence with focus on the breath or a sacred word of your choosing.
Meditation can be very individual. Start slow for short periods. Be patient. Many work on developing a daily practice that is rewarding.
Come to the beautiful Sanctuary to try it out. Come join us. You are warmly invited and welcomed.
Peter Scaturro, the leader of this group, has been practicing meditation for over 28 years and enjoys attending 5 day silent retreats when he can.You may contact Peter Scaturro at firstname.lastname@example.org or (707) 299-8652.